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I read and hear so often, "You have to love yourself!" I wonder how this phrase resonates with you when you let it roll off your tongue? Does it trigger stress or joy in you? Peace or cramp? In me it triggers a thought of, "I'm not enough yet" or "I'm so not right...

In this article, you will learn how the elasticity of your fasciae as a link between your muscles, your tendons, your skin is very directly dependent on your posture, which in turn is strongly linked to your emotions. Negative spirals can develop in this way. But...

Embracing change means experiencing the current experience.On a physical level and on an emotional or feeling level. It means making old emotions that are frozen in the body again.Emotions have arisen because we have experienced something we disliked, something we...